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Memes. In just a few short words along with a funny picture, they can generally perfectly explain what life with anxiety is really like. While there’s nothing funny about struggling with a lot of the worst symptoms of anxiety (overthinking, panic attacks and dissociation everyone?), sometimes a little self-conscious humor can go a long way in
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There’s a cause siestas are preferred in lots of cultures, and if you work remotely or have a top secret location at work to sneak within a 20-moment nap during the afternoon (even a parked motor vehicle!), it might allow you to feel recharged, Martin says.Examine Symptoms: Be open with your healthcare company about your fatigue and other symptom
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